"Floating the Flint" can provide fun for both amateurs and experts. Whether you want a lazy day casually floating on the water in an inner tube, or if you're looking for the excitement and challenge of true white water, you'll find it on the Flint River. There are rapids ranging in difficulty from Class II near Sprewell Bluff to Class III and IV in the infamous Yellow Jacket Shoals. Canoeing and kayaking on the Yellow Jacket Shoals is recommended for experts only!  Flint River Outdoor Center is a local company that rent canoes, as well as offer fishing, hiking, camping and modern lodging.

Sprewell Bluff State Park is also located on the Flint River in Upson County. Visitors can cool off in the gently flowing river, picnic on the river's edge, toss horseshoes in a grassy field, hike a three-mile trail along the bank and up rocky bluffs, or use the boat ramp to launch your canoe, kayak or small fishing boat. There are also barbeque grills, a children's playground and restrooms. For more information visit the Sprewell Bluff State Park page.